Back to the WODs

Weight: 87.8
Waist: Not sure

Went in for the evening class.

Warm-up
We did so many bodyweight exercises that I couldn’t even remember them. It was quite a bit of work, almost worthy of a separate WOD.

Strength
Push Press:
5×20, 5×40, 5×60, 5×70, 5×70, 5×80

WOD

4 rounds for time of:
3 power cleans with 60kg
9 wall balls
15 60cm box jumps
60m prowler

Finished in 14:55. The prowler was a struggle again. I have to research what is the best technique for it.

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