Popai’s WOD

Strength

Front Squat:

3-3-3-3-3

Used 70-80-90-100-110kg.

WOD

5x1min
5xPush press @ 35kg
Walking lunges with 35kg until the end of each minute

2min rest

5x1min
10xRenegade rows with 24kg KB
Farmer’s walk with 24kg KB until the end of each minute

2min rest

5x1min
5 burpees
Sit-ups until the end of each minute

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