Fran

Weight: 87.3
Waist: 81.0

Warm-up

6 of each without dropping the bar:
Snatch pull
Clean pull
Front Squat
Back thrusters
Good mornings
Row

Strength:
5-5-3-3-2-2-2 Power clean @ 50, 55, 70, 75, 90, 95, 100

Conditioning:

Fran — 21-15-9 of
Thrusters @ 40kg
Pull-ups

Finished in 7:19. Wasn’t super impressed with my time as I’ve done it under 5 minutes two years ago, but it was nice to see where I am. Also I figured there are two big issues I need to work on:

1. I need to make sure I breathe when I’m doing the exercises without holding my breath.
2. I need to drop the bar before I get tired (for example about 20% of my maximum reps instead of trying to do them unbroken)

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