Did some conditioning work the last two days.
Power clean: up to 102.5kg for 1 rep, it was pretty light.
Yesterday’s WOD #1
3 rounds for time of:
21xSDHP @ 40kg
9xPower cleans @ 40kg
Finished last and with a time 15:54. I’m so out of shape. Especially on the runs. Also I forgot to do kipping on the dips and got tired pretty quickly on them.
Today I decided to go for WOD #2:
6 rounds of:
400m power lap
The times on the power laps were:
1:46, 1:49, 1:44, 1:43, 1:58, 1:44
I plan on doing this workout often so I can push my times down to the 1:30 range. I’m happy that I could mostly sustain the same pace on all power laps.