Weightlifting heavy day

Weight: 86.9 Waist: 80.5 Snatch: warm-up sets, 2x70kg, 1x75kg, 1x80kg, 1x80kg (didn't pull it high enough), 1x80kg, 1x80kg, 2x75kg, 3x70kg Clean&Jerk: 2x60kg, 2x80kg, 1x90kg, 1x95kg, 1x100kg, 1x100kg, 2x90kg Front Squat: 3x3 @ 95kg with bump at the bottom Clean Pull: 3x3 @ 85kg Clean Pull: 3x3 @ 105kg Pull-ups: 4x6 Dips: 3x10


Weight: 87.3 Waist: 81.0 Warm-up 6 of each without dropping the bar: Snatch pull Clean pull Front Squat Back thrusters Good mornings Row Strength: 5-5-3-3-2-2-2 Power clean @ 50, 55, 70, 75, 90, 95, 100 Conditioning: Fran -- 21-15-9 of Thrusters @ 40kg Pull-ups Finished in 7:19. Wasn't super impressed with my time as I've … Continue reading Fran


Weight: ~86kg Waist: no idea Went for a morning weightlifting class after 4-5 hours of sleep and loading an entire truck. Snatch: warm-up sets, 2x65kg, 2x70kg, 1x75kg (wonky), 1x75kg, 1x80kg, 1x83kg(f), 1x83kg(f), 1x83kg(f), 2x70kg, 2x70kg(f), 4x60kg Clean&Jerk: warm-up sets, 1x90kg (f), 1x90kg, 1x95kg, 1x100kg, 1x105kg(f -- couldn't stand up with the bar) Front Squat: 3x3 … Continue reading Weightlifting