2 Workouts

Weight: 89.0
Waist: ?

Two workouts — from Saturday and from today.

Saturday ( heavy )
——————

Snatch:
5×20, 4×40, 4×50, 3×60, 2×65, 2×70, 1×75, 1×80, 1×80, 1×80, 1×80, 2×80 (f)

Clean & Jerk:
2×60, 2×70, 2×80, 1×90, 1×95, 1×100, 1×105, 1×105, 2×90, 2×90

Front Squat:
2×90, 2×110, 2×110, 2×110, 2×110, 6×90

Monday (light):
——————

Snatch:
5×20, 4×40, 4×50, 3×60, 2×65, 2×70, 2×75, 2×70, 2×70, 2×70, 3×60

Clean & Jerk:
2×60, 2×70, 2×80, 2×90, 1×95, 1×100, 2×90, 2×90

Back Squat:
2×120, 2×120, 2×125, 3×120, 3×120

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