Back to the gym

Weight: 89.0
Waist: N/A

Went to the weightlifting gym after long holiday, junk food fest and rest from the gym.

Warm-up:
Yoga stretches
Snatch position works

Snatch:
5×3, 5×20, 5×40, 4×50, 3×60, 2×65, 2×70, 2×75, 1×80 (f didn’t pull enough), 1×80 (ugly – went forward), 1×80, 1×80, 2×70, 2×70

Clean & Jerk:
3×60, 2×70, 2×80, 1×90, 1×95, 1×100, 1×105, 1×100, 2×90, 2×90

Back Squat:
2×110, 2×120, 2×120, 2×120, 2×120

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s