Max-ish day

Weight: 88.0 Weight: 79.5 My Shoulders were very tired from a bodybuilding workout on Thursday, so all my snatches were really bad. Snatch: 4x20, 4x40, 3x50, 2x60, 2x65, 2x70, 2x70, 1x75, 1x80, 1x80(f), 1x80(f), 1x75(f), 1x75, 2x70, 3x65 Clean & Jerk: 2x60, 2x70, 2x80, 1x90, 1x95, 1x100, 2x90, 3x80 Front Squat: 2x110, 2x110, 2x110, 3x105, … Continue reading Max-ish day

2 Workouts

Weight: 89.0 Waist: ? Two workouts -- from Saturday and from today. Saturday ( heavy ) ------------------ Snatch: 5x20, 4x40, 4x50, 3x60, 2x65, 2x70, 1x75, 1x80, 1x80, 1x80, 1x80, 2x80 (f) Clean & Jerk: 2x60, 2x70, 2x80, 1x90, 1x95, 1x100, 1x105, 1x105, 2x90, 2x90 Front Squat: 2x90, 2x110, 2x110, 2x110, 2x110, 6x90 Monday (light): ------------------ … Continue reading 2 Workouts