Weight: 88.4 Waist: N/A Lots and lots of fails on the snatches today. As seen on the video. But the workout felt much better than the previous one. A few things I feel I improved since the last workout: - I was pulling with the arms and extending the torso at the same time. It … Continue reading Adding more weight

Weight: 88.0 Weight: 79.5 My Shoulders were very tired from a bodybuilding workout on Thursday, so all my snatches were really bad. Snatch: 4x20, 4x40, 3x50, 2x60, 2x65, 2x70, 2x70, 1x75, 1x80, 1x80(f), 1x80(f), 1x75(f), 1x75, 2x70, 3x65 Clean & Jerk: 2x60, 2x70, 2x80, 1x90, 1x95, 1x100, 2x90, 3x80 Front Squat: 2x110, 2x110, 2x110, 3x105, … Continue reading Max-ish day

Weight: 88.2 Waist: N/A Hang power snatch: 4x20, 4x40, 3x50, 3x50, 3x50, 3x50 Hang power clean & jerk: 3x50, 3x60, 3x70, 3x70, 3x70, 3x70 Front Squat: 5x40, 5x70, 5x85, 5x85, 5x85, 5x85 Snatch grip deadlift: 3x85, 3x85, 3x85 Clean grip deadlift: 3x110, 3x110, 3x110 Shoulder press: 3x10 @ 40 dumbbells

Weight: 89.0 Waist: ? Two workouts -- from Saturday and from today. Saturday ( heavy ) ------------------ Snatch: 5x20, 4x40, 4x50, 3x60, 2x65, 2x70, 1x75, 1x80, 1x80, 1x80, 1x80, 2x80 (f) Clean & Jerk: 2x60, 2x70, 2x80, 1x90, 1x95, 1x100, 1x105, 1x105, 2x90, 2x90 Front Squat: 2x90, 2x110, 2x110, 2x110, 2x110, 6x90 Monday (light): ------------------ … Continue reading 2 Workouts

Weight: 88.1 Waist: N/A Warm-up: Yoga stretches Snatch positions Snatch: 4x20, 4x40, 3x50, 3x60, 2x65, 2x70, 2x75, 1x80, 1x80, 1x80, 1x80, 1x80(f got tired), 2x70, 2x70 Clean & Jerk: 2x60, 2x70, 2x80, 2x90, 1x95, 1x100, 1x100, 1x100, 2x90, 2x90 Front Squat: 3x100, 2x105, 2x105, 2x105, 2x105, 3x100 I had to cut the workout short, because … Continue reading Working reps with more weight

Weight: 89.0 Waist: 81.5 My back felt a bit better so I went for a weightlifting workout. Snatch: 4x20, 4x40, 4x50, 3x60, 3x65, 2x70, 2x75, 2x75, 2x75(f), 2x70, 2x70, 3x70, 4x60 The last reps 75 the coach told me I should try using my legs more by changing my starting position by bringing my ass … Continue reading More reps today

Weight: 88.5 Waist: 81.5 For the last 2 days my back started hurting again, annoyingly. Went for a quick workout at the nearby gym. Warm-up: Yoga stretches Weightlifting: Snatch - 4x30, 4x40, 4x50, 4x60, 4x60, 4x60 C & J - 2x60, 2x70, 2x80, 2x80, 2x80 Strength: Front Squat - 5x70, 5x80, 5x80, 5x80, 5x80 Push … Continue reading Injuries again

Weight: 89.0 Waist: N/A Went to the weightlifting gym after long holiday, junk food fest and rest from the gym. Warm-up: Yoga stretches Snatch position works Snatch: 5x3, 5x20, 5x40, 4x50, 3x60, 2x65, 2x70, 2x75, 1x80 (f didn't pull enough), 1x80 (ugly - went forward), 1x80, 1x80, 2x70, 2x70 Clean & Jerk: 3x60, 2x70, 2x80, … Continue reading Back to the gym