Working on technique

Weight: 90.0
Waist: 82.0

Warm-up:
Stretches

Snatch:
4×20, 4×40, 3×50, 3×60, 3×65, 3×70, 3×65, 3×65, 3×65, 5×60

Clean & Jerk:
2×60, 2×80, 2×90, 2×90, 2×90, 2×90

Front Squat:
3×80, 3×90, 3×100, 1×110, 3×100, 3×100, 3×100

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s