Weight: 89.6
Waist: 81.3

Warm-up:
Stretches

Snatch:
4×20, 4×40, 4×50, 3×60, 3×65, 2×70, 2×75, 1×80(f), 2×80 (1f), 1×80, 1×80, 2×70

Clean & Jerk:
2×60, 2×80, 2×90, 1×95, 1×100, 1×100, 1×100, 2×90

Front Squat:
2×80, 2×90, 2×100, 2×110, 2×110, 2×110

Bench Press:
5×20, 5×40, 5×80, 5×90, 5×100, 5×110

Weighted pull-ups:
5×0, 5×5, 5×10, 5×10, 5×10

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