2 workouts

Weight: 90.4
Waist: 83.5

Warm-up:
Yoga stretches

Can’t really do rope jumps because my ankle hurts pretty bad.

Workout 1 (Wednesday)
———

Snatch:
4×20, 4×40, 4×50, 3×60, 2×65, 2×70, 2×70, 2×75, 2×70, 3×60

Clean & Jerk:
2×60, 2×70, 2×80, 1×90, 1×95, 1×100, 1×100, 1×100, 2×90

Back Squat:
2×90, 2×110, 2×130, 2×120, 2×120

Workout 2 ( Saturday )
———

Snatch:
4×40, 4×50, 3×60, 3×65, 2×70, 2×75, 1×80, 1×85, 1×88 (f), 1×88 (f), 1×80 (f), 2×75 (1f)

Clean & Jerk:
1×60, 2×80, 1×90, 1×100, 1×105, 1×110 (f)

Front Squat:
2×60, 2×80, 2×100, 2×110, 2×115, 2×115(f), 2×110, 2×110, 3×105, 3×105

Snatch grip deadlift:
3×90, 3×90, 3×90

Clean grip deadlift:
3×110, 3×110, 3×110

Bench Press:
5×20, 5×60, 5×80, 5×90, 5×100, 5×115

Weighted pull-ups:
5×0, 5×5, 5×10, 5×10, 5×10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s