Weight: 89.6 Waist: 81.3 Warm-up: Stretches Snatch: 4x20, 4x40, 4x50, 3x60, 3x65, 2x70, 2x75, 1x80(f), 2x80 (1f), 1x80, 1x80, 2x70 Clean & Jerk: 2x60, 2x80, 2x90, 1x95, 1x100, 1x100, 1x100, 2x90 Front Squat: 2x80, 2x90, 2x100, 2x110, 2x110, 2x110 Bench Press: 5x20, 5x40, 5x80, 5x90, 5x100, 5x110 Weighted pull-ups: 5x0, 5x5, 5x10, 5x10, 5x10

2 workouts

Weight: 90.4 Waist: 83.5 Warm-up: Yoga stretches Can't really do rope jumps because my ankle hurts pretty bad. Workout 1 (Wednesday) --------- Snatch: 4x20, 4x40, 4x50, 3x60, 2x65, 2x70, 2x70, 2x75, 2x70, 3x60 Clean & Jerk: 2x60, 2x70, 2x80, 1x90, 1x95, 1x100, 1x100, 1x100, 2x90 Back Squat: 2x90, 2x110, 2x130, 2x120, 2x120 Workout 2 ( … Continue reading 2 workouts