2 Workouts

Weight: 90.4-90.6
Waist: 83-83.5

Warm-up:
Rope jumps

Workout 1 ( the other day )

Snatch:
4×20, 4×40, 3×50, 2×60, 2×65, 1×70, 1×75, 1×75, 3×65

Clean & Jerk:
3×60, 3×70, 2×80, 1×90, 1×95, 1×95, 1×95, 2×85

Back Squat:
2×130, 2×130, 2×130, 2×130

Workout 2 ( today )

Snatch:
4×20, 4×40, 3×50, 3×60, 2×65, 2×70, 1×75, 2×70, 1×75, 1×80, 1×85, 2×80 (fail), 2×75 (fail)

Clean & Jerk:
1×60, 1×70, 1×80, 1×90, 1×100, 1×106 (PR), 1×110 (PR), 2×90

Front Squat:
3×110, 3×110, 3×110, 3×110

Snatch grip deadlift:
3×90, 3×90, 3×90

Clean grip deadlift:
3×110, 3×110, 3×110

Bench Press:
5×60, 5×80, 5×100, 5×110

Weighted Pull-ups:
6×0, 5×10, 5×10, 5×10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s