Went for a quick weightlifting session today.
4×20, 4×40, 3×50, 3×60, 2×65, 2×70, 2×75, 3x75f (made only one), 2×70, 3×60
The snatches started feeling really good lately. I feel like I started feeling them. They key points are:
– Concentrate on the bar traveling only up and backwards. Never to the front.
– Flex the back muscles, which would block the shoulders from rolling backwards with the bar.
– When the explosion happens make sure you’re pulling the bar behind you, as if you’re going to do a suplex on the bar.
– Don’t move with the bar the whole time. After the explosion there should be a separation. Explode and immediately move under the bar to receive it.
Clean & Jerk:
3×60, 2×80, 1×90, 1×95, 1×100, 2×90
Felt good on all of these.
2×110(1s 1f), 2×105, 2×110, 2×110