Fun Saturday Session

Weight: 90.0
Waist: 82.5

Power Snatch:
4×20, 3×40, 3×50, 3×60, 3×65, 3×65, 3×65, 3×65

Power Clean & Jerk:
2×65, 2×75, 3×85, 3×80, 3×80, 3×80, 3×80

Front Squat:
2×100, 3×110, 3×110, 2×110, 2×110

Snatch grip deadlift:
3×80, 3×80, 3×80

Clean grip deadlift:
3×100, 3×100, 3×100

Bench Press:
5×60, 5×80, 5×100, 5×105

Weighted pull-ups:
6, 6 @ 10kg, 6 @ 10kg

Weighted dips:
10 @ 10kg, 10 @ 10kg, 10 @ 10kg

Biceps dumbbell curls:
12 @ 11kg, 12 @ 11kg, 12 @ 12kg

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