Volume weightlifting

Weight: 90.1
Waist: 82.5

Warm-up
Rope jumps
Yoga Stretching
Snatch positions

Squat Snatch:
4×20, 4×40, 3×50, 3×60, 2×65, 2×65, 2×65, 2×65, 2×65

Clean & Jerk:
2×65, 2×80, 2×90, 2×90, 2×90

Back Squat:
2×120, 1×130, 1×130

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