Still pretty messed up by the jet lag. Woke super early and went for a 7am workout.
Rope jumping: 100-50-30
Snatch positions work
One of my achilles kind of aches from the runs yesterday, so I decided not to push too much on the 30 one legged jumps there.
4×20, 4×40, 3×50, 3×55, 2×60, 2×60, 3×50
2×50, 2×60, 2×70, 2×80, 2×90, 2×90
Both exercises felt a bit wonky. I have lost both technique and strength. Also my wrist hurts really bad when I hold the bar which doesn’t help at all. The bar slipped on my shoulder because of that.
3×100, 3×110, 3×120
3 x Biceps Curls with a curl bar
3 x Triceps push-backs with a dumbbell
3 rounds of
10 Deadlifts @ 90kg
Went out of breath pretty quickly and had to break down the deadlifts a lot. Finished in 3:40.