I can haz no sleep? Let’s workout then!

Weight: 89.6
Waist: 83.5

Still pretty jet-lagged and woke up at 4a.m. It’s very annoying but since I’m already up, I decided to go for a quick metcon.


400m jogging
Rope jumping: 100-50-50
Some stretching


1 round for time of:
800m run
1min L-sit
800m run
1min Sit-ups

I had planned to add 30 burpees at the end, but then I didn’t want to go over 10min for the whole workout and I didn’t have time for the burpees. It was quite fun though!

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