Weight: 90.1 Waist: 82.5 Warm-up Rope jumps Yoga Stretching Snatch positions Squat Snatch: 4x20, 4x40, 3x50, 3x60, 2x65, 2x65, 2x65, 2x65, 2x65 Clean & Jerk: 2x65, 2x80, 2x90, 2x90, 2x90 Back Squat: 2x120, 1x130, 1x130
Weight: 89.7 Waist: 82.5 Went out for a ~5K jogging session yesterday evening. Felt really nice.
Weight: 89.6 Waist: 82.5 Couldn't reset as much as I wanted this weekend but went to the gym in the morning anyways. Warm-up: Yoga stretches Some rope-jumping but not too much, as my shins started hurting Snatch positions Snatch: 4x20, 3x40, 3x50, 3x60, 3x60, 3x60, 2x65, 2x70(f) Felt the ones at 60/65 really well. Started … Continue reading Starting to feel the snatch again!
Weight: 90.0 Waist: 82.0 After my 3 week gym-absence I'm back on learning the squat snatch and I feel like I started getting the hang of it again. Warm-up: Yoga stretches Squat Snatch: 4x20, 3x40, 3x50, 3x55, 3x60, 3x60, 3x60, 3x60 Squat Clean & Jerk: 2x60, 2x80, 2x90, 2x90, 2x90, 2x90 Back Squat: 2x90, 2x120, … Continue reading Back on the learning curve
Weight: 90-ish Waist: no clue Couldn't really sleep too much so naturally I forgot a lot of things, including to weigh and measure myself. Anyways, went for a quick workout, so I don't lose my fitness level at least. Power Snatch: 4x20, 3x40, 3x50, 3x60, 3x60, 3x60, 3x60 Power Clean & Jerk: 3x60, 3x70, 3x80, … Continue reading Light gym session
Weight: 90.5 Waist: 83.0 Warm-up: Quick stretches A little bit of rope jumping Power Snatch: 5x20, 3x40, 3x50, 3x55, 2x60, 2x65, 2x65, 2x65, 4x50 (squat snatch) Squat Clean & Split Jerk: 2x50, 2x70, 2x80, 2x90, 2x90, 2x90 Back Squat: 2x100, 2x120, 1x125, 2x120 3 rounds with 2 min rest between the rounds of: 5 Planche … Continue reading Getting back in shape!
Weight: 89.7 Waist: N/A Went for an active recovery 4K run. I'm trying to build up some strength in my shins to be able to run fast 5Ks without any pain there. I took it quite easy and enjoyed some good music and sun. Felt really nice!
Weight: 89.5 Waist: 82.5 Still pretty messed up by the jet lag. Woke super early and went for a 7am workout. Warm-up Yoga stretches Rope jumping: 100-50-30 Snatch positions work One of my achilles kind of aches from the runs yesterday, so I decided not to push too much on the 30 one legged jumps … Continue reading Moar jet lag
Weight: 89.6 Waist: 83.5 Still pretty jet-lagged and woke up at 4a.m. It's very annoying but since I'm already up, I decided to go for a quick metcon. Warm-up: 400m jogging Rope jumping: 100-50-50 Some stretching WOD: 1 round for time of: 800m run 1min L-sit 800m run 1min Sit-ups I had planned to add … Continue reading I can haz no sleep? Let’s workout then!
Weight: 89.4 Waist: 83.0 After 3 weeks of traveling and living in a time zone 10 hours from mine, almost no workouts, the damage so far as is follows: - 1kg lost - 20kg front squat lost - lost my sleep - lost my ability to eat well/enough - I have a pretty bad injury … Continue reading Back in the weightlifting gym!