Hotel Workout

Weight: No scales
Waist: 84.0

Workout: Lower Body Strength & Upper Body Strength

Warm-up:
Yoga stretches
No-rope rope jumps: 100-50
Snatch positions

Air Squat: 10
Bulgarian Squats: 10
Pistols: 4, 6, 8, 10
High Jumps: 2x76cm, 2x88cm, 2x109cm, 1x116cm

Push-ups: 10
One hand push-ups: 10
One-leg assisted plank push-ups: 5, 5, 5
Slow handstand push-ups: 7, 7, 7

1 Round of:
30 seconds L-sit
30 sit-ups
30 leg raises
30 site sit-ups

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