Squat snatch PR down

Weight: 90.0
Waist: 85.5

Workout: Weightlifting

The last 2 weeks, I started working on my squat clean, split jerk and squat snatch technique. And yesterday I started feeling the movement a bit better.

Warm-up:
Yoga stretches
MWod shoulder stretches
Jumping rope: 100+10+10
Snatch progressions

Squat Snatch:
5×20, 4×40, 2×50, 2×55, 2×60, 2×60, 2×65, 2×65, 1×65, 1×70, 1×70, 1×70, 2×60

Squat clean & Split Jerk:
3×50, 3×60, 2×70, 2×80, 2×90, 1×95, 1×100, 2×90

Front Squat:
2×80, 2×110, 2×110 , 2×110

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