Hangover workout

Weight: 90.0
Waist: 84.0
Alcohol The previous night: 1 bottle of Jack Daniels

Workout: Weightlifting; Running; Upper Body Strength

Warm-up:
Yoga stretches
Foam roller
Shoulder MWod
Snatch progression

Squat Snatch:
5×20, 4×40, 4×50, 4×50, 2×60, 2×60, 2×60, 2×60, 2×60, 4×50

Squat Clean & Split Jerk:
3×50, 3×60, 3×70, 2×80, 2×80, 2×85, 2×85, 2×85

Front Squat:
2×80, 2×110, 2×110, 2×110, 3×100, 3×100

Running:
3km slow pace

Bench Press:
5×20, 5×50, 5×70, 5×90, 5×100, 5×100, 5×100, 5×100, 5×90

Weighted Pull-ups: 4×6 @ 10, 10, 10, 5

Biceps curls: 4×10
Triceps pushdowns: 4×12

1 Round of:
15 Weighted decline sit-up @ 5kg behind the neck
30 seconds L-Sit
15 abs wheel rolls
20 side bends with dumbbells

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