Throw in some running intervals in the mix

Weight: 90.0
Waist: 84.0

Workout: Running & Upper Body Hypertrophy

Warmup:

800m jogging
Stretching

3 rounds of:

3 min fast running
1 min rest

4×8 Close grip bench press @ 80kg
4×8 One hand dumbbell rows @ 20kg
3×8 Dumbbell curls
3×12 Triceps pushdowns

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