Squat Bounce

Weight: 89.2
Waist: 84.0

Started trying to bounce off my shins during the squats. It was pretty interesting and helps significantly to both squat more easily and cleanly.

The last few kilos I gained made me really fat. Probably related to the fact that I started eating dairy (yoghurt).

Workout: Light Weightlifting

Warm-up:
– Yoga stretches.
– Shoulder stretches.
– Kettlebell shoulder exercises.
– Slow snatch progressions with pauses on each phase.

Squat Snatch:
5×20, 5×20, 4×40, 4×50, 2×60, 2×60, 2×60, 4×50

Clean: (no jerks because of my shoulder injury)
3×50, 3×60, 3×70, 2×80, 2×85, 2×90, 2×90, 2×90

Front Squat:
2×100, 2×105, 2×110

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s