Weight: 86.4
Waist: 83

Had a hard time sleeping because of the back pains, but in the morning, I felt good enough to do a workout.

Workout: Weightlifting

Snatch:
5×20, 5×40, 4×50, 3×55, 2×60, 2×60, 2×60, 2×60

Clean & Jerk:
4×60, 4×60

Clean:
3×70, 3×70, 2×80, 2×80, 2×80, 2×80

4×8 Very close grip bench @ 80.0
4×8 Low lateral pull downs @ 50.0
4×8 Shoulders high pull @ 40
4×12 Cable Triceps Pushdown @ 35
3×6 Biceps pull-ups @ 20
3x L-sit holds