Day 40

Weight: 87.1
Waist: 82.5

Workout: Weightlifting & Upper Body Strength

My back felt a little bit better today so I decided to try some very light workouts.

Clean:
5×20, 5×20, 5×40, 5×40, 4×50, 4×50, 4×60, 4×60, 3×70, 3×70, 3×80, 3×80

Snatch:
5×20, 5×20, 4×40, 4×40, 4×50, 4×50, 4×50

5×5 Bench Press @ 90, 100, 110, 90, 90
4×6 Weighted Pull-ups – 6, 6, 6, 6
4×8 Weighted Dips – 12.5, 0, 0, 0
4×10 Overhead Press – 30, 30, 30, 30
4×4-8 Biceps Pull-ups
3×Max L-sits

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