Day 39

Weight: 86.1
Waist: 82.5

I injured my back badly! After sleepless painful night, here comes a day of the same type.
The plan for today and tomorrow is put some ice on my back every even hour and put some anti-inflammatory gel (Reparil-gel) every odd hour. In addition to that, get some anti-inflammatory pills (diclofenac).

Workout: Rest Day

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