Day 34

Weight: 85.3
Waist: 82.0

Workout: Upper Body Strength

5×5 Bench Press @ 100, 105, 110, 80, 80
4×6 Weighted Pullups – 17.5, 17.5, 17.5, 17.5
4×8 Weighted Dips – 30, 35, 35, 30
4×10 Overhead Press – 45, 50, 50, 50
4×10 Barbell Curls – 45, 45, 45, 45
3×Max L-sits

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