Day 32

Weight: 85.2
Waist: 82.5

Workout: Upper body hypertrophy

4×8 Close grip bench @ 90.0 (8,8,7,6)
4×8 One-Arm Dumbbell Row @ 45
4×12 Cable Triceps Pushdown @ 45
3×8 Dumbbell Curls @ 22.5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s