Day 30

Weight: 85.5
Waist: 81.5
Sleep: 5h41m

Workout: Weightlifting; Upper Body Strength

Snatch:
5×20, 5×20, 4×40, 3×50, 3×60, 3×65, 3×65, 3×65, 3×65

Clean & Jerk:
3×50, 3×60, 3×70, 3×80, 3×80, 3×80, 3×80

Back Squat:
3×80, 3×100, 3×120, 3×120, 3×120

Snatch grip deadlift:
3×80, 3×80, 3×80

Clean grip deadlift:
3×100, 3×100, 3×100

4×6 Weighted Pullups – 17.5, 17.5, 17.5, (no time)
4×8 Weighted Dips – 27.5, 30, 30, (no time)

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