Day 29

Weight: 85.5
Waist: 81.0

I guess I couldn’t eat enough food yesterday or it’s because I’ve been under stress recently and don’t sleep well.

Food: High Calories, Low carbs

Workout: Weightlifting; Upper body strength

Snatch:
5×20, 5×20, 4×40, 3×50, 3×55, 2×60, 2×65, 1×70, 1×75, 1×75, 1x78f

Clean:
2×50, 2×60, 2×70, 2×80, 1×90, 1×95, 1×100, 1×100, 1×90

Front Squat:
2×90, 2×100, 2×110, 2×110, 2×100

5×5 Bench Press @ 110, 105, 110, 105, 105
4×10 Barbell Curls – 45, 45, 45, 45
4×10 Overhead triceps presses – 45, 45, 45, 45
3×Max L-sits

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