Day 23

Weight: 85.3
Waist: 81.0

Food: Low carbs, medium calories
11:00 – eggs, tahini with honey and fruits, nuts
14:00 – protein shake with nuts
18:00 – chicken breasts, inning salad with olive oil, half a potato
23:30 – pork steaks, chicken breasts, salad with extra olive oil.

Workout: Rest Day

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