Day 22

Weight: 85.3
Waist: 81.5

Food: High calories, high carbs
11:00 – 5 eggs, a glass of tahini with honey and fruits
15:00 – chicken breasts, salad with olive oil
19:00 – pre-workout protein powder
20:30 – post-workoit protein powder, bananas and nuts
23:30 – Pork steaks, salad with olive oil, huge sweet potato

Workout: Light Weightlifting

Squat Snatch:
5×20, 5×30, 4×40, 4×50, 4×50, 4×50, 4×50

Squat Clean and Jerk:
4×50, 2×60, 4×70, 4×70, 4×70, 4×70

Snatch grip deadlift:
4×70, 4×70, 4×70, 4×70

Clean grip deadlift:
4×90, 4×90, 4×90, 4×90

Back squat:
4×70, 4×90, 4×110, 4×110, 4×110, 4×110

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