Day 21

Weight: 85.3
Waist: 81.5

Food: High Carbs (starch mostly)

Workout:

4×8 Close grip bench @ 85
4×8 One-Arm Dumbbell Row @ 42.5
4×8 Side Lateral Raise @ 18
4×12 Cable Triceps Pushdown @ 35
3×8 Dumbbell Curls @ 18
3x L-sit holds

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