Day 18

Weight: 84.8
Waist: 80.6

Workout: Upper Body Strength

5×5 Bench Press @ 95, 100, 100, 100, 100
4×6 Weighted Pullups – 17.5, 17.5, 17.5, 17.5
4×8 Weighted Dips – 25, 26, 26, 26
4×10 Overhead Press – 40, 40, 40, 40
4×10 Barbell Curls – 40, 40, 40, 40
3×10 sit-ups with something heavy

Food: Fasting, High Carbs
15:00 – pork steaks, bug salad with olive oil, sweet potatoes, fruits, nuts
21:00 – chocolate, protein shake, banana
22:30 – pork steaks, chicken breast, sweet potato, nuts

The good news: my weight is somewhat on track with the 45 day plan.
The bad news: I think I started gaining some fat.

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