Day 17

Weight: 84.2
Waist: 80.6

Workout: Heavy Weightlifting

5x20kg, 5x30kg, 4x40kg, 3x50kg, 3x55kg, 2x60kg, 1x65kg, 1x70kg, 1x70kg, 1x70kg(f), 2x60kg, 3x50kg

Clean & Jerk:
3x50kg, 3x60kg, 3x70kg, 2x80kg, 1x90kg, 2x80kg, 2x80kg

Front Squats:
3x60kg, 3x80kg, 3x90kg, 3x100kg, 3x100kg, 2x100kg, 2x100kg

Food: high carbs
11:00 – eggs, avocado, banana, peach, protein powder
16:00 – protein powder, bananas
18:00 – chicken breasts, sweet potatoes, peaches, nuts, protein powder
22:00 – chicken breasts, big salad, potatoes

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