Started losing weight again. I’m done with the everyday fasting for now. Even though I take BCAA, I can’t eat enough food during the day within 8-9 hour window.
Workout: Heavy Weightlifting
5x20kg, 5x30kg, 4x40kg, 3x50kg, 3x55kg, 2x60kg, 2x60kg, 2x60kg, 1x65kg, 1x65kg, 2x60kg, 3x50kg
Clean & Jerk:
4x50kg, 3x60kg, 3x70kg, 2x80kg, 2x80kg, 2x85kg, 1x90kg, 1x90kg, 1x90kg, 2x80kg, 2x80kg
2x80kg, 2x90kg, 2x100kg, 2x100kg, 2x90kg
Started using the hook grip on the cleans today. Felt really really good. It allows me to loosen up my arms and concentrate on the weight explosion.
I also realized my front squat is pretty bad. In order to hit my goals I need to be able to do 2x140kg. I don’t really see it happening in the near future, but we’ll see…
10:00 – 5 eggs, potatoes with cheese, nuts
15:00 – chocolate, beef strips, pork meat, salad
21:30 – pork steaks, fruits, nuts, salad (really a lot of everything)
Somewhat lean at 87kg — earlier this year, before I got super sick and lost 6kg.