The fasting isn’t working obviously. Will try a new strategy — Monday through Thursday: 15 hour fast every day with BCAA when I’m skipping meals; Friday through – Sunday: no fasting.
It’s my third day working on heavy weights and pretty much my whole body is very tired. It was supposed to be a rest day, but I won’t be able to do the weightlifting on the weekend, so I decided to do it today.
6x20kg, 5x40kg, 4x50kg, 4x50kg, 4x50kg, 4x50kg
Clean & Jerk:
4x50kg, 4x60kg, 4x70kg, 4x70kg, 4x70kg, 4x70kg
Snatch grip deadlift high pull:
4x60kg, 4x60kg, 4x60kg, 4x60kg
Clean grip deadlift high pull:
4x80kg, 4x80kg, 4x80kg, 4x80kg