Bench Press PR

I’m Trying to stick to the powerlifting program while doing some CrossFit workouts at the and time. It’s probably not the best way to excel in strength but I just live the metcon workouts too much.

Strength:
5×5 Bench press

WOD:
Barbara
20 pull-ups
30 push-ups
40 sit-ups
50 squats

5 rounds with 3 min rest between the rounds.

On the bench I managed to do a PR by pressing 110kg 5 times.

Since I’m going hard on the strength I try to scale the WODs down and do then as fast as possible. This time I squeezed 3 rounds of Barbara in about 20-something min.

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