Squats with sore legs

Today’s workout:

5×4 Back Squats
5×4 Leg Press
4×4 Standing leg curls
4×4 Leg extensions
4×30 Calves
3×10-15 Sit-ups

Saturday I did 100 burpees in 5:45 min in Trigrad and then on Sunday probably about 10 km hiking, plus some rock climbing. My legs were still sore, but I was strong enough to do 4 sets of 100kg on the squats and 2 reps on the 5th set.

Not sure how that compares to the last time, as today I had mirror in front of me, so I was able to be more strict on the form and it was kind of expected to be weaker after the weekend’s beat down. For the next squats workout, I’m going to try using 102.5.

On the other exercises – I used 50kg on the leg press, 50-60 leg curls, 60-70 leg extensions, 80 for the calves lifts and a 15kg dumbbell for the sit-ups.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s